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Full Spectrum for your health. Your Health Comes First

Updated: Jul 25, 2020

Is Your Goal / Better Health?

Get the Facts and Create Your Own Plan

What Plan Will Work for Your Diet-Skin-Sleep & Exercise

Supplements are Complementary to everything else you are doing, and heighten the positive effects of your good diet, good sleep, good exercise, and clean beauty routine

Your Health Plan

  • Too Many Opinions Confuse the Path to Better Health

  • Many of us just give up. Let us Change That

  • Pick the Plan That Works For You

Let’s Get Started


  • Do you count calories??

  • Do you count points??

  • Do you buy all pre-made food??

  • Do you eat only at certain times (Intermittent fasting)?

  • Vegetarian??

  • Do you focus on specific foods (carbs vs protein vs fat )??

Top Ten Diets

1.Plant Paradox Diet: This diet focuses on Eat to Live and that many of the foods we eat today are damaging us. This diet eliminates gluten as well as other “lectins” a type of protein that is also found in many vegetables, fruits, nuts and more.

2. Mediterranean Diet: Promotes Health eating. No foods are eliminated, but red meats are limited.

3. DASH diet: Emphasizes foods that are lower in sodium to lower or control blood pressure. Focus is on vegetables, fruits, and low-fat dairy foods. Foods high in K+, Mg, and CA.

4. The Flexitarian Diet: A mostly vegetarian diet with occasional meat consumption

5. Weight Watchers: You can eat whatever you want if you stick to your smart points target

6. Mayo Clinic Diet: Includes foods with low energy density such as fruits and vegetables.

7. MIND Diet: Is a hybrid of the Mediterranean diet and the DASH diet. MIND diet includes whole grains, berries, green leefy vegetables, other vegetables, olive oil, poultry and fish.

8. Volumetric: This is primarily and eating plan that aims at helping you quit the on and ofaf dieting by living a lifestyle based on nutritious food and regular exercise. Diet is emphasizing eating low-energy-dense foods like fruits, vegetables, whole grains, and low-fat dairy. High energy foods to avoid that have high proportion of unhealthy fats or sugar and little moisture.

9. Paleo Diet: This diet is high in protein and low in carbohydrates. In addition, eliminating processed foods and added sugar. You do not count calories.

10. Atkins Diet / Keto Diet: Low carb and High Fat

Do you skip the dieting and focus on Intermittent Fasting??

Intermittent Fasting: This is an eating pattern that cycles between periods of fasting and eating. It does not specify which foods you should eat but rather when you should eat them. So this is more of an eating pattern vs dieting pattern

Weight or Measurements or Both??

  • What should You weigh?

  • What should your measurements be??

  • Does it matter If you are in Good Health and Good Shape

Do You need a Diet Supplement with the Right Ingredients?

  1. Garcinia Cambogia Extract claim is that it blocks your body’s ability to make fat and curbs your appetite

  2. Green Tea Extract: It contains caffeine and claims to have the ability boost your body’s ability to burn calories

  3. Caffeine: A powerful stimulant and appetite suppressant. Has been shown to stimulate fat loss, help with weight management, and enhance exercise

  4. Raspberry Ketones: thought to help with obesity, some research shows that it might increase metabolism, and increase the rate your body burns fat.

  5. Green Coffee Beans: high levels of chlorogenic acids along with caffeine may be key to weight loss effects

  6. Conjugated linoleic acid helps people lose body fat

Top Ten Supplements

  1. Zilis: UltraBurn: (chromium picolinate, Garcinia Cambogia, Green Coffee, Phenylethylamine, Cinnamon, Green Tea, Polyphenol Polymer, Caffeine) This is My Choice

  2. Apidren: (Garcinia, Magnesium stearate, microcrystalline cellulose)

  3. Phytodren: (chromium, Green Tea, Cinnamon, Caffeine, Magnesium)

  4. Obesitrol: (caffeine)

  5. Idealboost: (caffeine and artificial sweetners)

  6. ProMera Capsi-Blast Plus ( advanced thermogenic booster with highly concentrated

  7. CLA DNA (Linoleic Acid)

  8. Thermo Cuts (Gardenia Cambodia, Chromium)

  9. Razzalean: (capsicum, apple cider vinegar, kelp, 1,3,7 Trimethylpurine-2,6-dione (caffeine)

  10. Cellucor-Super HD thermogenic supplement tuber fleeceflower extract

What diet or Food Lifestyle works for you

Supplement with UltraBurn powder or liquid to improve your metabolism and curb your appetite. You can take a dropper full under your tongue or powder in your water bottle.


Sleep Supplements can Improve your Sleep

Top Ten Sleep Supplements:

  1. Zilis UltraDream (GABBA, Melatonin, Chamomile, Mimetix) This is my sleep supplement of choice

  2. UltraCell CBD Oil (Full Spectrum Hemp Oil)

  3. Moon Juice Dream Dust: (Aptogenic herbs and chamomile)

  4. Sturm sleep food: (GABBA and Serotonin, B Vitamins)

  5. Sugar Bear Sleep (5-HTP)

  6. Perricone MD Sleep Booster: (Melatonin, ashwagandha, magnesium, and l-theanine)

  7. HUM (Valerian root, passionflower, CoQ10, and ferulic acid )

  8. Hush Hush: (tryptophan, valerian root, magnesium, holy basil)

  9. Kin Dream light: (melatonin, reishi mushroom, passionflower

  10. Olly Sleep (melatonin, l-theanine


How much sleep do we need?

  • Most Healthy adults need between 7 and 9 hours per night

  • Our bodies require long periods of slepp to grow muscle, repair tissue and synthesize hormones

  • Sleep is critical for everyone since we need to retain information and learn skills

  1. Ashwagandha: An evergreen shrub that grows in India, it is also called Indian ginseng

  2. Rhodiola Rosea: helps your body adapt to stress, used to treat anxiety, fatigue and depression for years in Russia and Scandinavian countries

  3. CoQ10: has been shown to improve heart health and blood sugar regulation

  4. Vitamin B12: a nutrient that helps keep the body’s nerve and blood cells healthy

  5. Iron: most iron in your red blood cells & transports oxygen throughout your body

  6. Creatinine: increases your phosphocreatine stores, allowing you to produce ATP energy

  7. Citruline: increases body’s ability to perform aerobic and anaerobic exercises

  8. Beetroot Powder: lowers blood pressure, improves circulation, and increases energy

  9. Caffeine: A stimulant that gives you added energy

Tips to Boost Your Energy

  1. Control Stress: Stress induced emotions consume huge amounts of energy

  2. Eat for Energy

  3. No smoking

  4. Minimize alcohol

  5. Use caffeine to your advantage.

  6. Get enough sleep

Top Ten Energy Supplements

  1. UltraEdge Great Product (Acai, Caffeine, Green Tea, Mimetix, Maca Root extract, Rhodiola, Bacopa Monnieri extract) This is My Product of choice for added Energy and Focus

  2. Shilajit (plant material from the Himalayan mountains

  3. Iodine

  4. Nootropic energy (Niacin)

  5. Magnesium Chloride

  6. Vitamins D & K

  7. Vitamin B12 (for energy and tiredness)

  8. CoQ10 & BIOPQQ (every cell needs CoQ10 to produce energy)

  9. Pine Pollen (boosts testosterone)

  10. Rhodiola Rosea Extract (ability to increase mental performance and reduce the adverse effects of stress.

Skin Health and Supplements that can improve your skin

What ingredients can prevent skin damage And What Ingredients Can Heal skin damage?

Alpha-Lipoic Acid

  1. Biotin: Helps cells reach their full growth, promoting stronger hair, skin, and nails.

  2. Zinc: `A nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important in wound healing. Due to its anti-inflammatory effects, zinc is especially beneficial for inflammatory acne and scarring. Even healthy skin relies on zinc for new cell production and the function of cell membrane.

  3. Caffeine: May reduce appearance of cellulite. Caffeine is anti-inflammatory and vasoconstrictive, which can reduce redness and puffiness.

  4. Iron: Iron is essential for healthy skin. Its main function includes the metabolization of proteins and the production of hemoglobin, enzymes and red blood cells. Iron gives your skin a healthy glow.

  5. Ceramides: Ceramides are lipids that help form the skins barrier and help in maintaining moisture levels

  6. CoEnzyme Q10: Provides antioxidant protection by reducing free radicals and also provides skin with help to support the production of collagen.

  7. Glycolic Acid: Has been known to boost the production of collagen and elastin in the body, reducing signs of aging in the skin. It is and alpha hydroxy acid that used as and exfoliator to remove dead skin cells and smoothes skin texture. Glycolic acid can reduce the look of fine lines and aging by stimulating collagen production.

  8. Green tea: Has antioxidant and anti-inflammatory properties. The antiaging benefits of green tea are attributed to polyphenols, a type of flavonoid found in plants.

  9. Hyaluronic Acid: Powerful moisturizer and great contributor to keeping skin supple and hydrated. Can be used as an alternative to synthetic fillers. It has the ability to promote collagen.

  10. Hydroquinone: a lightening agent that lightens tough age spots

  11. Jojoba Oil: It is rich in vitamin E, Zinc, and B-complex vitamins to help sensitive skin fight the signs of aging. It also has anti-inflammatory properties

  12. Kojic Acid: Limits melanin production in the skin. Has the ability to lighten pigmented skin, which is usually the result of sun damage. Helps with skin repair and damage.

  13. Lactic Acid: Provides general exfoliation and skin lightening, also has the ability to increase the firmness and thickness of the skin. Has the ability to hold moisture.

  14. Malic Acid: A Alpha-Hydroxy acid naturally found in the body that can boost the immune system and balance PH levels in the body. Malic can improve appearance of fine lines, large pores, and improve skin texture.

  15. Niacinamide: (B3) can help the body with cell signaling, DNA signaling and converting carbohydrates in to fats and proteins. It suppresses melanin from reaching the surface of the skin, thus lightening areas of dark spots.

  16. Plant Stem Cells: Replace instead of repairing damaged cells in the skin

  17. Resveratrol: Antioxidant essential to neutralizing free radicals.

  18. Retinol: Antioxidant that fights free radicals and reduces the signs of aging

  19. Vitamin C: Antioxidant and can increase skin collagen

  20. Vitamin E: Antioxidant that helps fight wrinkles and fine lines

  21. Vitamin K: Can help reverse the appearance of aging in skin because of its role in blood circulation. Vitamin K reverses the calcium that is deposited in your skin’s elastin fibers, which harden and leads to wrinkles

Top Ten Skin Care for Anti-Aging

  1. Loreal Revitalift

  2. Lancome Renergie Lift

  3. Olay Renergist

  4. Clinique repair laser focus night

  5. Shiseido wrinkle smoothing day cream

  6. Chanel Le Lift

  7. Drunk Elephant

  8. Kiehls powerful wrinkle reducing cream

  9. Neutrogena Rapid Wrinkle Repair

  10. Estee Lauder Advanced Time Zone Night

Exercise: Top Ten Exercises for getting in shape

  1. Walking

  2. Jogging or running

  3. Cycling

  4. Weight Training

  5. Interval Training

  6. Swimming

  7. Yoga

  8. Pilates

  9. Running up Stairs

  10. Jumping Rope

Your Plan:



Exercise __________

Energy ___________

Skin Care_________

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